Running Shoes

According to the needs of biomechanics, running shoes can be divided into providing shock absorption, providing stability, providing motion control three categories. Provide shock absorption of the running shoes, usually have a soft sandwich soles, auxiliary foot in the exercise even force to help the foot cushioning. Shoe body is usually lighter, the stability will be relatively poor. The stability of the running shoes, soles usually have a uniform force of the column or the inside with a sandwich structure. Footwear that provides motion control is usually harder and can reduce or control over-varus of the foot to prevent injury to the ankle, which is usually heavier than other running shoes.
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